JPRA Fitness Classes

JPRA offers 6 fitness classes including cardio workouts and conditioning and toning classes that focus on strengthening the core and that work on various muscle groups. We’ll provide all the equipment you need for your workout—steps, mats, exertubes, large stability balls and weights (3 to 25 lbs). Our certified and experienced instructors will ensure you get an intense workout in every class.

Fitness Class Fees

*Based on 8 and 9 weeks - Register Now!

Noon Classes

Monday - $50.00 (8wks)
Wednesday - $56.25 (9 wks)
Thursday - $56.25 (9 wks)

Evening Classes

Monday - $50.00 (8wks)
Tuesday - $56.25 (9 wks)
Thursday - $56.25 (9 wks)

Drop-in rate: $8.00 per class

Click here to see the NEW fitness schedule

**Session Date:** February 1 to April 1, 2010 (9 weeks)
	Monday	Tuesday	Wednesday	Thursday
12:10 - 12:50 p.m.	Total Body Conditioning	No Class	Body, Balance and Core	Cardio Combos
6:00 - 7:00 p.m.	Combo Classic	No Class	No Class	Total Body Pump
6:30 -7:30 p.m.	No Class	Core Cruncher	No Class	No Class

Core Cruncher - Focus: Core Strength and Toning

The emphasis is on core stability for the upper and lower back, abs, obliques, with an added focus on muscle toning and strength. This class uses large stability balls, along with weights, to increase your muscle and core strength.

Combo classic - Cardiovascular and Endurance

Starts with routines on the step, slowly building up the heart rate and then moves through the low-impact aerobic routines, with a coll down and an abdominal component.

Total Body Conditioning - Focus: Strength and Toning

The focus in this class is on conditioning the entire body. The instructor may choose a different set of muscles to work each week. Various pieces of equipment will be used to enhance and intensify your conditioning workout.

Cardio Combos - Focus: Cardiovascular and Endurance

Fast paced, challenging 30 minute hi-lo cardio workouts with some endurance and muscular strength added in.

Body Balance and Core - Focus: Strength and Toning

Works all the large muscle groups with the emphasis on stability and balance. Uses the stability ball to focus on core muscles such as back, abs and obliques.

Total Body Pump - Focus: Strength and Toning

Provides extra conditioning to stabilize muscles through routines that use weights and the large stability balls to strengthen various muscles such as triceps, biceps, quads and back. Focus is on technique to learn to work safely with weights.

Please Note:

We reserve the right to alter the schedule depending on numbers and instructor availability.
Classes are modified to accommodate various fitness levels.
Participants should wear proper shoes during all these workouts.