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Our qualified staff can assist you in developing a personalized conditioning and strength-training program. Our weight room includes a Universal Station, a Basic Power Trainer (a seated cycle using arms and legs), an Equalizer 1005 (a barrier-free 5-station workout unit), treadmills, a Lifecycle, a Stairmaster, a Scifit machine, duplex pulleys, a vertical leg press, a Smith Machine, York bars and plates, and dumbbells ranging from 3 to 55 pounds.
Weight room hours
A session is available for new members, designed to review the centre's policies, procedures and equipment use. It's strongly recommended for new members.
One Option Membership Prices
Specialty programs are also available. These programs are ongoing and membership is required.
*Working with Weights for People with Disabilities Monday/Wednesday/Friday: 9:30-11:30 a.m.
|Cost:||$41.75 per hour|
|$115.50 (3 visits)|
|$209.00 (6 visits)|
|$303.25 (10 visits)|
Combination packages for weight training, swimming and aquafitness are available.
NOTE: Weight room personal training sessions are extra. Subsidies do not apply to any of the package deals.
|Adult All-inclusive Pass|
|Seniors, Students All-inclusive Pass|
|Family All-inclusive Pass|
320 Jack Purcell Lane Ottawa, Ontario, K2P 2J5
Monday-Friday 6:30 a.m. to 9:00 p.m.
Saturday & Sunday 9:00 a.m. to 9:00 p.m.